204.6lbs and a sore throat with irregular but bad cough. I binged last night.
Been doing the new set of workouts this week which are based on dumb-bells and body weight. I've not blogged for a while due to not making time.
0800 Went to the gym and met Sara. Using the 10kg dumb-bells I did the golf squat, press-up/row combo, deadlift/snatch/lunge, cuban press, single-leg deadlift and reverse crunch.
1000 Thea to Dance & Drama; Nat to swimming (backstroke).