Developing a Lean Stomach

"the formula for losing the last few pounds of ab flab is as follows:
(1) Losing fat takes time, so get started now! Be patient and don't
expect to get "ripped" overnight (2) Burn the fat off the ab muscles
with lots of cardiovascular exercise or you won't be able to see them.
(3) Choose biomechanically correct exercises to train the abs, including
crunching type exercises and avoiding hip flexor exercises, (4) Eat
natural, low fat, low sugar, low calorie foods in small servings
throughout the day, and (5) Work out with weights; don't just train
your abs, train your entire body."

Resolve today

Resolve today that nothing will stand in your way of attaining the
success that you deserve to have happen with your weight loss goals.
Don't rely on some mystical strength or "willpower" you hope you will
have when the temptations confront you. Be ready for them ahead of time
and make up your mind RIGHT now how you will handle them. Be smart and
make healthy choices so you can see the weight loss success you so
desperately desire in your life. YOU CAN DO IT!

201lbs

What a nice surprise on the scales this morning. That's 2.4lbs less than a week ago despite another attack of the munchies last night. I've read that when you go low carb that initially you loose a lot of water so maybe that's it. I did have a couple of coffees and three can's of diet coke yesterday too.

The Fall (Autumn) 52 Challenge started on Wednesday and with an email to a few friends I managed to persuade Sara to have a go too. My personal goal is to get to 184lbs by the end of the challenge. The workouts are the easy bit. Eating clean is being hampered by midnight feasting on junk.

The Fall (Autumn) 52 Challenge started on Wednesday and with an email to a few friends I managed to persuade Sara to have a go too. My personal goal is to get to 184lbs by the end of the challenge. The workouts are the easy bit. Eating clean is being hampered by midnight feasting on junk.