V-cycle was off today so decided to do my weights instead. The effect at the end was that I felt like I had more energy. I didn't do the sit-ups and tried to do one-handed movements. This chnaged quickly when I realised it was too tough at the weights initially chosen.
I used the machines as well for chest and back both set @ 80kg. My form wasn't good hoewever.
Dumb-bell bench press: 4 sets, 6 reps, 2 x 28kg
Dumb-bell pullover: 4 sets, 6 reps, 26kg
Dumb-bell romanian deadlift: 4sets, 6 reps, 2 x 28kg
Machine fly: 80kg
Machine chest press: 70kg
Lat pulldown: 80kg
Br: BF Whey Protein
Sn1: BF Whey Protein
Lu: BF Whey Protein