Weight = 203.8lb

Abs Diet Power foods:

D = Boiled Egg
T = Chicken Wings

Other foods:

Lamb Chops
Sweet potatoes
"White" potatoes
Home fries
Diet coke
2 cherry scones
Chocolates (boo! hiss!)

Workout: Phase One Maximum reps per set: 12. 1 min rest b/w sets; short rest b/w quads.3 sets; [ex: total wt/reps (method)]

Quad A

squats: 90/8, 90/8, 90/8 (BB)
incline bench press: 70/8, 70/8, 70/8 (BB)
dead lift: 110/8, 110/8, 110/8 (BB)
pull-up: Bodyweight/8, Bodyweight/8, Bodyweight/8

Quad B

dips: Bodyweight/8, Bodyweight/8, Bodyweight/8
lunges: 30/8, 30/8, 30/8
cable seated rows: plate 11/8, plate 11/8, plate 11/8
hanging leg raises: Bodyweight/8, Bodyweight/8, Bodyweight/8