Developing a Lean Stomach

"the formula for losing the last few pounds of ab flab is as follows:
(1) Losing fat takes time, so get started now! Be patient and don't
expect to get "ripped" overnight (2) Burn the fat off the ab muscles
with lots of cardiovascular exercise or you won't be able to see them.
(3) Choose biomechanically correct exercises to train the abs, including
crunching type exercises and avoiding hip flexor exercises, (4) Eat
natural, low fat, low sugar, low calorie foods in small servings
throughout the day, and (5) Work out with weights; don't just train
your abs, train your entire body."