206.2lbs. What a lump! Since scoffing some fried chicken I've not been to the loo. I guess that's what happens but also explains why the scales are looking bad. I'm out tonight so plan just to detox today.
1 Sumo squat = 3 x 8
2 Plank = 3 x 15-60 secs
3 Snatch-grip deadlift = 3 x 8
4 Neutral-grip shoulder press = 3 x 8
5 Hammer curl = 3 x 8
6 Woodchop lunge = 3 x 8 (each side)
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