Weight = 201.2lbs

On holiday Thea had a party to attend so during that I nipped to the gym and did a weights workout.

Abs Diet Power foods:

• D = Boiled Egg
• T = Chicken Wings

Other foods:

• Lamb Chops
• Sweet potatoes
• "White" potatoes
• Home fries
• Diet coke
• 2 cherry scones
• Chocolates (boo! hiss!)
  

Workout: Phase One Maximum reps per set: 12. 1 min rest b/w sets; short rest b/w quads.3 sets; [ex: total wt/reps (method)]


Quad A

• squats: 90/8, 90/8, 90/8 (BB)
• incline bench press: 70/8, 70/8, 70/8 (BB)
• dead lift: 110/8, 110/8, 110/8 (BB)
• pull-up: Bodyweight/8, Bodyweight/8, Bodyweight/8
  

Quad B

• dips: Bodyweight/8, Bodyweight/8, Bodyweight/8
• lunges: 30/8, 30/8, 30/8
• cable seated rows: plate 11/8, plate 11/8, plate 11/8
• hanging leg raises: Bodyweight/8, Bodyweight/8, Bodyweight/8