Despite succumbing to two brownies and two slices of fruit loaf in the
night I'm down to 203.lb - probably dehydrated, but I'll take it. I
struggled mentally this morning but still went to spinning which I found
hard. Afterwards I managed some sets of pull-ups, dips, incline barbell
bench presses and dumbbell bent-over rows. To engage my biceps I used an
underhand grip for the last exercise.