Monday, July 17, 2006

Some weight - lost

Despite succumbing to two brownies and two slices of fruit loaf in the
night I'm down to - probably dehydrated, but I'll take it. I
struggled mentally this morning but still went to spinning which I found
hard. Afterwards I managed some sets of pull-ups, dips, incline barbell
bench presses and dumbbell bent-over rows. To engage my biceps I used an
underhand grip for the last exercise.

Sunday, July 16, 2006

The Muscle Mentor

1). Get into the weight-training mindset; 2). Cut down on my pork life; 3). Motivate myself with goals.

Wednesday, July 12, 2006

Making the right decisions

It's very simple. My first decision in the bid for getting a six-pack should be to stay within today's calories budgeted. So far I've had a protein/carbohydrate shake after the spinning session and for lunch a deli sandwich from a fast food place with fries. Still on budget for the day.

Monday, July 10, 2006

The end is in sight

Dear Diary or should I say blog! Anyway we're in the home stretch with
over 75% of the 52 Day Challenge completed. With out the use of my
Achilles I've really gone for the weights sessions and have observed a
very small change in my physique as a result. It would've been nice to
'eat-clean' as I'd have made my weight goal and as for sleeping for 8hrs
a day - well it's not happened. I know the theory but it's about putting
in the practice.