Saturday, February 03, 2007

Week 4 Workout F

206.2lbs. What a lump! Since scoffing some fried chicken I've not been to the loo. I guess that's what happens but also explains why the scales are looking bad. I'm out tonight so plan just to detox today.

 

1 Sumo squat = 3 x 8

2 Plank = 3 x 15-60 secs

3 Snatch-grip deadlift = 3 x 8

4 Neutral-grip shoulder press = 3 x 8

5 Hammer curl = 3 x 8

6 Woodchop lunge = 3 x 8 (each side)

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