Week 4 Workout E

Meals

Br: Strawberries and mangoes

Sn1: Hot cross bun, Whey Protein

Lu: Whey protein, crisps, hot cross bun

Weights

1 Close-grip bench press = 3 x 6 x 56

2 Chin-up = 3 x 6

3 Triceps dip = 3 x 8

4 Incline dumb-bell curl = 3 x 8 x 32

5 Dumb-bell single-arm preacher curl = 3 x 12 x 32 

6 Dumb-bell lying triceps extension = 3 x 8 x  36