Didn't weigh myself this morning as didn't want bad news following my late night bingeing. I guess the clean eating thing is going to be hard - but just staying away from junk in packets should be enough?
Told Sara I was starting a new challenge and I think she wants in. Last night we both said (by text) that we needed to lose some weight.
Spoke with Janet.
Watched Thea and her friend Alex, horse-riding.
Goals: CE 80; RT 30; CT 30; PG1 -15lbs; PG2 Sleep! PG3 Post progress 38x
CE = Br: Satsuma, banana, green tea, nectarine; Sn1: promax diet; Lu: Chicken, lambs, beans and sweetcorn; Sn2: Banana
CT = Spinning
RT = Incline bench press 3x15x40; Mixed-grip chin-ups 3x5; Alternating shoulder press 3x20x24; Dips 3x10; Reverse biceps curl 3x15x12; Bent-over row 3x15x30