Sunday, July 08, 2007

Cycling training plan

"Try and cycle to and from work each day (5 hours in total) or
workout 4 hours
1 weekend back to back cycling - 4-5 hours on Saturday/ 3hours
on Sunday
Other weekends - 1-2 hour cycle on one day."

I've done six hours + for w/c 01/07/07 on my mountain bike and then can added in the time spent on cardio in the gym.

No comments: