Homegrown Muscle (HGM): Phase 1; Week 2, Workout 5

Weight = 203.6lbs

Sara 'phoned me to let me know that they couldn't come up with a reason why she was getting iritis. It was a surprise to hear her voice on the mobile but nice all the same. She couldn't text as they'd put drops in both her eyes. It was Nathaniel's football presentation night and after 3 pints I was artificially hungry. I'd been on a course in the afternoon where I'd managed to keep my food intake down but McDonald's won its way into my heart.

Meals:

• Br = Dried apricots
  
• Sn1 = Crisps
  
• Lu = Chicken breast sandwich, orange juice and banana
  
• Sn2 = McDonald's deli chciken tikka sandwich
  
• Dn = Grilled salmon and mackerel
  
• Sn3 = 3 pints, 2 cheesecakes and 2 muffins
  

Workout performed 20 May 2006: HGM Phase One Maximum reps per set: 12. No rest b/w sets; short rest b/w quads.

[Quad: Exercise (method): weight/reps; weight/reps; weight/reps]

Quad A:
Squat (BB): 90/8; 90/8; 90/8
Incline Bench Press (DB): 70/8; 70/8; 70/8
Romanian Dead Lift: 90/8; 90/8; 90/8
Pull-up: 8; 8; 8

Quad B:
Dip: 8; 8; 8
Lunge (DB): 30/8; 30/8; 30/8
Cable Seated Row: (11)/8; (11)/8; (11)/8
Abs machine: 8; 8; 8