Weight 204.6lbs

HGM Phase One Week 3 Workout 7

I need to commit to doing my workouts at a particular time of the day. Be that straight after work or after the kids have gone to bed. I'm reluctantly accepting that my running days are suspended for now until my Achilles get better - but then again! I signed up for another 52 Day challenge and will try to track my meals following the Abs Diet Power 12 principles of eating.

Workout performed 27 May 2006: Maximum reps per set: 12. One minute rest b/w sets; 1 minute rest b/w quads.

[Quad: Exercise (method): weight/reps; weight/reps; weight/reps]

Quad A:

• Squat (BB): 90/8; 90/8; 90/8
• Incline Bench Press (DB): 60/8; 60/8; 60/8
• Romanian Dead Lift: 90/8; 90/8; 90/8
• Pull-up: 8; 8; 8

Quad B:

• 
  Dip: 8; 8; 8
• Lunge (DB): 30/8; 30/8; 30/8
• Cable Seated Row: (11)/8; (11)/8; (11)/8
• Abs machine: timed out