Weight = 203.4lbs

I'm going to try and base my eating on the Abs Diet principles so will refer to my intake using the first letters of the associated acronym.

It's day one of the 52 Day Challenge so time to try and be a good boy again. Started the day needing more than one 'go' probably as a result of some late night chocolates but could be due to the making way for breakfast. By the end I succumbed to junk food like I always do. Didn't make too many trips to the cupboards early morning.

Abs Diet Power foods:

• D = Skimmed Milk
• I = Oats 2 Go
• W = Ham on brown roll

Other foods:

• Crisps (but low GI!)
• Apricots
• Diet coke
• 2 cherry scones
• 3 pcs fried chicken
• 4 fun-size chocolates

Workout: Phase One Maximum reps per set: 12. 1 min rest b/w sets; short rest b/w quads.3 sets; [ex: total wt/reps (method)]

Quad A

• squats: 90/8, 90/8, 90/8 (BB)
• incline bench press: 60/8, 60/8, 60/8 (BB)
• dead lift: 110/8, 110/8, 110/8 (BB)
• pull-up: Bodyweight/8, Bodyweight/8, Bodyweight/8

Quad B

• dips: Bodyweight/8, Bodyweight/8, Bodyweight/8
• lunges: 30/8, 30/8, 30/8
• cable seated rows: plate 11/8, plate 11/8, plate 11/8
• hanging leg raises: Bodyweight/8, Bodyweight/8, Bodyweight/8