Homegrown Muscle (HGM): Phase 1; Week 2, Workout 4

Weight = 201lbs

This means I've already lost the four punds planned for the 14 Day Challenge! My real goal is to hit 180lbs by 1 July 2006 - a tall order.

Meals:

• Br = BF Whey protein
  
• Sn1 = Crisps
  
• Lu = Chicken breast
  
• Sn2 = Canned still orage juice
  
• Dn = Roast Chicken + vegetables
  
• Sn3 = Strawberries + blueberries
  

Workout: HGM Phase One Maximum reps per set: 12. No rest b/w sets; short rest b/w quads. [Quad: Exercise (method): weight/reps; weight/reps; weight/reps]

Quad A:
Squat (BB): 90/8; 90/8; 90/8 (went deeper)
Incline Bench Press (DB): 60/10; 60/10; 60/8
Romanian Dead Lift: 90/8; 90/8; 90/8 (using olympic bar)
Pull-up: 8; 8; 6+2

Quad B:
Dip: 8; 8; 8
Lunge (DB): 26/8; 26/8; 26/8
Cable Seated Row: (11)/10; (11)/10; (11)/8
Abs machine: 8; 8; 8