I was a little stiff getting out the car this morning at Phoenix House but otherwise though anxious was prepared for the 5-a-side football this evening. It was tough as usual even by starting in goal was heart was racing. In the aftermath I could move a lot better than previous games and managed to do more running. We still lost though.
Meals:
- Br = BF Whey protein + senokot fibre
- Sn1 = Hydro active
- Lu = Tuna & cucumber sandwich
- Sn2 = Banana
- Dn = Macadamias & dried cranberries
- Sn3 = Cherry muffin
- Sn4 = Chicken drumstick
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