Weights:
Wide-grip pull-ups (3 Sets, 6 Reps)
Side Plank (3 Sets, 1 Rep each side)
Chin-ups (2 Sets, 10 Reps)
Dumbbell Bench Press (3 Sets, 10 Reps)
Dumbbell Row (3 Sets, 10 Reps)
Elevated Press-ups (3 Sets, 10 Reps each side)
Cardio:
25 mins on stationary cycle
Dinner: 4 bread rolls w/ peanut butter
Sn1: Christmas cake and port
Sn2: More cake and port
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