Did this session whilst Nat was at a friends birthday bowling party -
Bench Press: The station was occupied so I grabbed two 28kg dumbbells and tried hard on my form. 3 sets, 6 reps. Did another 3 sets later on.
Dumb-bell row/shrug: Droppedthe weights to two 16kg from the last time I did this exercise. Worked a lot better at didn't feel like my elbow was being pulled.
Bent-over row: Used the 28kg dumb-bells rather than mess about setting up a barbell in a crowded gym. Made my arms bulge!
Dumb-bell incline press: Tried using a pair of 16kg weights. Worse time to complete 60 reps that last time. I guess the heavier dumb-bells tired me out.
Managed 3km on a flat treadmill too.
No comments:
Post a Comment