Most of my meals at work were powered by whey protein. I did need a large bag of crisps and a can of diet coke. Unfortunately despite have some leftover chicken curry and rice for tea, someone had left out the Mingles. Next to them were some cashews. I proceeded to get that full to bursting feeling feasting on both. Nathaniel had his first training session and is required to play on Sunday. As usual he was disappointed with the end of training and then moaned about playing in defence for his team. We ended the day on bad terms due to him delaying going to bed.
Weights:
Narrow-grip deadlift (3 x 8 x 40kg), dumb-bell shoulder press (3 x 10 x 28kg)
Reverse lunge (3 x 10 x 20kg), Plank
Rear lateral raise (3 x 10 x 20kg), Stability-ball jack-knife
Cardio:
30 minutes stationary bike
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