Despite feeling my Achilles on my right side I still managed to squeeze out a 30 minute jog on the treadmill. Awesome. I followed this up with 30 minutes on the stationary bike. I keep the resistance low to keep my leg speed at 100 rpm. Maybe I'm cheating?
Meals were good until after Alpha. I then had chocolate biscuits and fruit shortcake biscuits. Still I manage to drop 0.4lbs. Probably water loss from the cardio.
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