I've been 50% on the clean eating so far. Chocolate is the culprit.
Weights:
Dumb-bell bench press (3 x 6 x 52) - should've been on a barbell
Chin-up (3 x 6) - not strong enough to do weighted one's
Triceps Dip (3 x 8)
Incline dumb-bell curl (3 x 6 x 36 x 2) - too heavy!
Single-arm preacher curl (3 x 12 x 28)
Dumb-bell lying trcip extension (3 x 8 x 28)
No comments:
Post a Comment